Why are vitamins important for women?
Our vitamin balance is largely responsible for our well-being. Most of us probably learned how important vitamins are when we were children: "Eat your vegetables", "First fruit, then chocolate". A healthy vitamin balance is elementary for our body. Awareness of this has increased in the meantime. Fitness trends and influencers have educated people. Women in particular have different vitamin needs than men due to their hormonal balance. During pregnancy, the need for vitamins is also increased.
Supplementation from 30
The magic age of 30 is also frequently heard in vitamin supplementation. However, the actual age does not really play a major role. It is much more about the life situations that occur more frequently at this age. Many women have children at this age or return to work after a break. But even without children, there can be a lot of stress. And when stress levels are high, the need for vitamins increases. The body releases more of the stress hormone cortisol. The cortisol slows down our metabolism. This leads to weight gain, fatigue, sleep disturbances, cycle disturbances and other complaints. If you suffer from these symptoms, you should first consult a doctor. Supplementation of vitamins should always be done with medical supervision.
The most important vitamins for the female body
The timely supplementation of vitamins, in case of an undersupply, is elementary for our well-being. Supplementation of the following vitamins is particularly useful for the female body:
- Vitamin C You can lower your cortisol level with vitamin C. It also strengthens the immune system. It is found, for example, in peppers, apples, broccoli and spinach. If your intake from food is not sufficient, you can supplement it - for example, with vitamin tablets.
- Vitamin D The sun vitamin. We don´t get much of it, especially in the winter months. For this reason, vitamin D supplementation is particularly useful in winter. Please only supplement in consultation with a doctor. There is a risk of a overdose.
- Magnesium, B vitamins & zinc These vitamins strengthen your nervous system.
- Folic acid (B9 vitamin)
Folic acid is particularly useful when planning for a new generation. Talk to your doctor about this.
- Vitamins A, E and Q10
You can combat signs of ageing in your skin with vitamin A (retinol), vitamin E and coenzyme Q10. Anti-ageing creams are particularly good for this purpose.
Buy vitamins for women online
You will find a large selection of high-quality vitamins for women in our Pharmasana online shop. Simply order online and receive them at home within a very short time