If you have high cholesterol, the first thing you should do is change your diet and fitness: less saturated fat, no trans fats, less sugar and more exercise. If that's not enough to lower your "bad" (LDL) cholesterol, your doctor may also suggest taking natural medications to help you. Several types of medications can lower LDL cholesterol. Here's what each medication does and some tips on how to take them.
Natural means for lowering cholesterol
Chemical cholesterol-lowering drugs are often prescribed, but the drugs do not always have to be chemical. Natural cholesterol-lowering agents can also positively influence your cholesterol level. Indian psyllium seeds, for example, are popular. The small seeds swell in the intestines and produce a mucilage. The mucus binds dietary cholesterol. This has the advantage that this cholesterol can be excreted in the stool.
Omega-3 fatty acids can also be beneficial for elevated cholesterol. Taking them can increase the amount of good cholesterol and decrease the amount of bad cholesterol. Omega-3 fatty acids are found, for example, in fish oil, which is also available in capsule form.
Another natural remedy for elevated cholesterol is artichoke extract. Your liver in particular benefits from this natural extract. The ingredients boost your bile flow and especially after heavy and fatty meals, fat digestion can be accelerated. In the long run, artichoke extract also lowers your blood cholesterol levels. Why? Due to the increased bile flow, the liver releases more cholesterol, which does not get back into the blood.
Why are the values too high?
Why a cholesterol level is elevated is often very individual. However, the cause is often secondary. This means that the elevated level is negatively influenced by other diseases or by an unhealthy lifestyle. The causes can be the following:
- too fatty food
- kidney disease
- Alcohol abuse
- Side effects of medications
However, elevated cholesterol can be lowered with a healthy lifestyle and natural cholesterol-lowering drugs. Talk to your health care provider ahead of time. If your cholesterol level is elevated, it should be checked regularly. This is possible via a blood test.
Natural cholesterol reducers in Pharmasana Online Shop
Here at Pharmasana Online Shop you will find a wide selection of natural cholesterol-lowering drugs. You can conveniently order the remedies online and take them at home. We wish you a good recovery.