Sedation & Sleep
Increase vitality by selective easing down. Chronic stress, escessive demands at work and trying to balance family and job often make it impossible to gain inner balance. Currently "burnout" is one of the most common psychological diagnoses, sleep disorders due to nervousness have long been a common ailment. Those who make sure to take regular periods of relaxation, do themselves and their bodies a great favour. It is widely known that stress causes illness.
