Healthy and balanced sleep is important

We all know the problem that we often get too little sleep. The working day was long, we are stressed and tired and still can't fall asleep. But a healthy sleep is so important for our everyday life and exactly for this reason we should try to sleep as much as necessary and as well as possible. However, sleeping too much is also not good.

On average, we spend 24 years of our lives sleeping - quite a lot, isn't it? But our body needs this time. Many important regeneration processes take place during sleep. Our immune system works particularly intensively during sleep. And healthy sleep is also important for the psyche: during sleep we process our everyday life and the events are transferred to the long-term memory. But what happens to our body when we get less sleep?

Too little sleep is bad for our psyche & for our body

Anyone who sleeps less or short on a permanent basis damages his or her body and psyche. Too less sleep reduces performance and causes concentration problems. Furthermore, the risk of heart disease and strokes increases. And the psyche can also suffer from sleep deprivation. Those who get less sleep can develop depressive moods that can manifest themselves. For this reason, you should make sure you get a healthy and balanced sleep. But sometimes this is easier said than done. Those who suffer from sleep disorders, for example triggered by stress, often get less sleep. However, sleep can be improved considerably with herbal remedies.

Herbal remedies for insomnia

You should only take sleeping pills if all other therapies have failed. Furthermore, sleeping pills should only be taken under medical supervision. Sleeping pills often have strong side effects and a high risk of dependence. You should therefore never take such tablets on your own.

In addition to the typical sleeping pills that require a prescription, there are also herbal sleeping pills that are easily tolerated and can calm you down and ensure a pleasant night's sleep. You will find high-quality herbal sleeping pills in our Pharmasana online shop. The active ingredients are, for example, the following:

• Valerian
• Hops
• Lavender
• Passion flower

In addition to herbal remedies, you can also resort to homeopathic remedies for sleep disorders.

Herbal remedies for sleep disorders

You will find herbal remedies for sleep disorders in our Pharmsana online shop so that you can sleep through the night again and recharge your batteries. We wish you a restful night.