Why are vitamins important for athletes?
When we do sports, we use a lot of energy. The more strenuous the sport, the more energy is needed. For this reason, it is important to ensure a sufficient supply of nutrients and fluids. Furthermore, an adequate supply of minerals and vitamins is important. Because of this all athletes should pay attention to a healthy and balanced nutrition. It does not matter whether you are a recreational, competitive or professional athlete: a balanced nutrition is important for everyone.
Supplementation of vitamins and minerals is often useful for supplementation and prevention. However, before you start supplementing, you should ask your doctor for advice.
Increased need for vitamins and minerals
Why is there an increased need for vitamins in the first place? When we exercise, we sweat more. When we sweat, we not only lose fluids, but also important minerals. In addition to a lack of minerals, athletes can also suffer from a lack of vitamins. A large number of vitamins play an important role in our body's energy metabolism. Furthermore, sports put a lot of strain on the muscles. In order for the muscles to grow and heal, our body needs minerals and vitamins in sufficient quantities.
The most important vitamins and minerals for athletes
Depending on the type of sport, frequency and intensity, the consumption of minerals and vitamins will vary. You should always seek advice from a doctor before taking supplements. We have selected the most important minerals and vitamins for athletes for you:
Magnesium activates various enzymes in our energy metabolism and supports our bone and muscle function. Magnesium is therefore very important in sports.
Iron is the central component of haemoglobin and thus responsible for the transport of oxygen in the body.
- Vitamin B1
Vitamin B1 is involved in carbohydrate metabolism and is therefore important for athletes, as a lot of energy has to be provided during sport.
- Vitamin B6
Vitamin B-6 is very important for carbohydrate, protein and fat metabolism. For this reason, vitamin B6 is especially important for strength athletes. It contributes to the development of muscles.
- Vitamin D
The sunshine vitamin supports muscle function and bone health.
Buy vitamins for athletes online
You will find a large selection of high-quality vitamins for athletes in our Pharmasana online shop. Simply order online and receive them at home within a very short time.